Home Workout - No Equipment: Bodyweight Training

Home Workout - No Equipment is a health and fitness app by Leap Fitness Group that provides guided bodyweight training routines for use at home. It addresses a common obstacle for people who want to train regularly: the cost, travel time and scheduling constraints of a gym, plus the difficulty of knowing which exercises to do and in what order. The app replaces that structure with short daily sessions built around your own body weight, so no equipment is required. Workouts are organized by target area, including abs, chest, legs, arms, butt and full body, and the catalog also covers formats such as HIIT, calisthenics, Pilates, six-pack routines and height-focused exercise programs. Certified personal trainers are described as creating personalized routines and daily plans, and the suggested time commitment is as little as seven minutes a day. Every movement comes with animation and video guidance so you can check your form, and sessions open, and finish, with warm-up and stretching routines. A tracker records each exercise automatically, a weight tracker charts change over time, and reminders help you keep a consistent schedule. Progress can also be shared with friends. The app is free to download, carries advertising, and offers in-app purchases; it runs on Android 6.0 and above, and the current version is 1.7.9, dated 2026-09-28.

Key features

• Personalized workout plans matched to your goals and current fitness level
• Dedicated height increase routines intended for kids, teens and adults, with posture correction exercises
• Automatic exercise logging plus a weight tracker that charts your progress over time
• Configurable workout reminders to help build a regular training habit
• Animation and video guidance for each exercise so beginners can follow correct form
• Warm-up and stretching routines, including standalone stretching for posture and spine alignment
• Coverage of abs, chest, legs, arms, butt and full body, with HIIT, calisthenics, Pilates and six-pack sessions
• Shareable fitness progress for working out with friends

How to install

1. Tap the download button on this page to get the APK file.
2. When Android asks for permission, allow your browser or file manager to install apps; this is the "Install unknown apps" setting.
3. Open the downloaded APK file from your notifications or file manager.
4. Tap Install and wait for the process to finish.
5. Open the app. The file size is not specified in the available data, and the minimum supported Android version is 6.0.

Latest changes · 1.7.9

This update includes a bug fix. No other changes are mentioned in the release notes.

This app suits people who want to train at home without buying equipment or committing to a gym membership, including beginners who need clear guidance on form and routine structure. It also fits experienced users looking for a lightweight daily program to complement other training, and anyone who prefers short, scheduled sessions with visible progress tracking. Those who want structured weightlifting programs, coaching feedback in real time, or an entirely ad-free experience may find it less suitable.

Start with the warm-up and stretching routines rather than skipping them, and set a reminder at a fixed time so sessions become a habit. Log your weight consistently to make the tracker useful, and treat the height-focused programs as a long-term routine rather than a quick fix. If ads or the pace of progression bother you, review the in-app purchase options before committing to a longer plan.

Home Workout - No Equipment delivers a well-established, broad set of bodyweight routines with clear guidance, tracking and flexible scheduling, which makes it a reasonable choice for a home training habit. If you want a no-equipment starting point, it is worth comparing against alternatives on how much structure, coaching and control you actually need.