Six Pack in 30 Days for Android

Six Pack in 30 Days is a health and fitness application by Leap Fitness Group that offers guided abdominal workouts designed to help users lose belly fat and build core strength over a 30-day period. It is built around short, bodyweight-based training sessions that can be done at home without any equipment, making structured exercise accessible to people who may not have gym access or much free time.

The app organizes training into three progressive levels: Lose Belly Fat, Rock Hard Abs, and Six Pack Abs. Each level contains a 30-day routine with gradually increasing intensity, so the difficulty rises as you go rather than staying flat. Workouts combine high-intensity circuit training principles with core-focused exercises, and animated demonstrations plus video guides show how each movement should be performed. Progress is logged automatically, and users can set custom reminders to help turn exercise into a daily habit. The app is free to use, supported by ads and optional in-app purchases, and it has been available since early 2018. It carries an Everyone content rating and has been installed more than 100 million times.

Version 1.5.0 is one of the recent updates listed for the app, dated October 13, 2026. The same date also shows version 1.5.2, while earlier builds such as 1.4.8, 1.4.9, and 1.5.1 appeared in September 2026. The listing does not describe specific changes tied to version 1.5.0, so it is best to treat it as part of the ongoing maintenance and improvement of the workout experience rather than a major redesign. The app requires Android 8.0 or newer and the download is about 49 MB.

Key features

• Three progressive workout levels: Lose Belly Fat, Rock Hard Abs, and Six Pack Abs
• Structured 30-day ab routines with intensity that increases step by step
• Animated demonstrations and video guides for safe exercise form
• No equipment required — training uses bodyweight only
• Automatic tracking of training progress and workout history
• Customizable workout reminders to build a daily habit
• Belly fat burning, core, and HIIT-style workout sessions
• Workouts designed for a wide range of users, from beginners to more experienced exercisers

How to install

1. Tap the download button on this page to get the APK file for Six Pack in 30 Days.
2. When Android asks for permission, allow your browser or file manager to install apps by enabling the "Install unknown apps" setting for that app.
3. Open the downloaded APK file from your notifications or your file manager.
4. Tap Install and wait for the process to finish — the file is about 49 MB.
5. Open the app once installation completes. Note that your device needs Android 8.0 or newer to run it.

This app suits beginners who want a structured, low-barrier way to start training their abs at home, people with busy schedules who prefer short daily sessions over gym visits, and men or women looking for a guided 30-day core routine they can follow without equipment. It can also be useful for those who already exercise and want a focused abdominal program to add to their routine.

Before starting, set a realistic time each day for your workout and turn on the reminder feature so the session becomes part of your routine. Follow the animated guides carefully and increase intensity only as the plan moves forward, rather than skipping ahead.

Six Pack in 30 Days offers a straightforward, well-organized approach to core training for people who want to work out at home. The three-level structure, guided animations, and no-equipment design make it easy to begin, and the large install base suggests it has found a broad audience. Keep in mind that it is ad-supported with optional purchases, needs Android 8.0 or later, and that real results come from steady effort rather than the app alone. If you are looking for a simple daily ab routine to follow, it is a reasonable option to try.