Google Fit: Activity Tracking: Health & Fitness Tracker

Google Fit: Activity Tracking is a health and fitness app by Google LLC that helps you monitor daily movement, workouts, and heart-healthy activity. Many people struggle to know how much exercise they actually need, so the app translates everyday movement into clear goals using Heart Points, developed in collaboration with the World Health Organization and the American Heart Association. It automatically records walks, runs, and bike rides, lets you log other workouts, and pulls in data from connected apps and wearables to give a fuller picture of your health.

Key features

• Tracks runs, walks, and bike rides using phone sensors or a Wear OS smartwatch, showing real-time stats such as speed, pace, and route.
• Earns Heart Points for moderate and intense activity, with one point per minute of moderate movement and double points for more vigorous exercise.
• Automatically detects walking, running, and biking throughout the day and adds them to your activity journal.
• Lets you select other workout types, including pilates, rowing, and spinning, to log Heart Points.
• Offers paced walking workouts that help you match a rhythm and increase intensity.
• Connects with third-party apps and devices such as Strava, MyFitnessPal, Runkeeper, Withings, Sleep as Android, and Xiaomi Mi bands for a broader health view.
• Measures heart rate and respiratory rate using the phone camera on selected devices.
• Provides home screen widgets for Android phones and tiles or complications for Wear OS smartwatches to view daily stats at a glance.

How to install

1. Tap the download button on this page to get the Google Fit: Activity Tracking installation file, which is about 31 MB.
2. When Android asks, allow your browser or file manager to install apps by enabling the "Install unknown apps" setting.
3. Open the downloaded APK file from your notifications or file manager.
4. Tap Install and wait for the process to finish.
5. Open the app and sign in with your Google account to start tracking activities. Your device needs Android 6.0 or later.

Latest changes

This update lets you measure your heart rate and respiratory rate using just your phone's camera on supported devices. You can also turn up the tempo of your walks with paced walking in Workouts, and find all your health and wellness data in the new Browse tab. Along with these additions, the update includes minor bug fixes and UI improvements.

Google Fit: Activity Tracking is best for casual users and health-conscious individuals who want a simple, free way to see how active they are each day. It suits people who already use other fitness apps or wearables and want one place to combine that data, as well as anyone motivated by the WHO and AHA Heart Points framework rather than detailed training metrics.

Set a realistic first goal and let automatic tracking run for a few days before adjusting it. If you use a Wear OS watch, wear it during daily walks to improve the accuracy of heart rate and activity detection. For paced walking workouts, use headphones so you can step to the beat without missing the tempo.

Google Fit: Activity Tracking remains a practical starting point for anyone who wants a straightforward record of daily movement and heart-focused goals without extra costs. While it may not satisfy users who need deep training analytics or minimal permission requests, its broad device support and automatic tracking make it a dependable everyday companion.