Digital Wellbeing for Android

Digital Wellbeing is a system utility app by Google LLC that helps you monitor and manage your smartphone usage to reduce distractions and encourage healthier digital habits. The app addresses the common problem of excessive screen time and notification overload by providing detailed insights into how you interact with your device, including app usage frequency, notification counts, and unlock patterns. It then offers practical tools to act on that data: daily app timers let you cap how long you spend in specific apps, Bedtime mode schedules a grayscale screen and silences notifications at night, and Focus mode pauses distracting apps with a single tap or on a set schedule. By combining awareness with control mechanisms, it aims to give you a clearer picture of your habits and the ability to disconnect when you want to, all from within your device's settings.

Key features

• Daily view of app usage frequency, notification counts, and device unlock frequency
• Daily app timers to set limits on how much time you spend in individual apps
• Bedtime mode that schedules a grayscale screen and Do Not Disturb to silence notifications at night
• Focus mode to pause distracting apps with a single tap, with optional scheduled activation for work, school, or home
• Integration with the Android Settings menu for easy access
• Regular stability and bug fixes as noted in the latest update

How to install

1. Tap the download button on this page to get the APK file.
2. When Android prompts, allow your browser or file manager to install apps by enabling the 'Install unknown apps' setting for that source.
3. Open the downloaded APK file from your notifications or Downloads folder.
4. Tap Install and wait for the process to complete.
5. Open the app from your app drawer or Settings menu as directed.
6. Note: The file size is not specified; the app requires Android version 9 or higher.

Latest changes · 1.49.996288414 (886717)

Version 1.48.975819457 (build 880517) of Digital Wellbeing was released on September 29, 2026. According to the release notes, this update focuses on several bug fixes and stability improvements, with no new features listed. The app remains free, with no ads and no in-app purchases, and carries a content rating of Everyone. It requires Android 9 or later and is listed under Tools by Google LLC.

This app is for anyone who feels their smartphone use is excessive or distracting and wants a structured way to monitor and limit it. It suits students, professionals, or parents who need to focus during work or study hours, as well as individuals who struggle to disconnect at night. The tools are straightforward, so it works for both tech-savvy users and those less familiar with digital well-being features. Since it requires Android 9 or later, it's aimed at users with reasonably recent devices.

Set a daily app timer for your most-used distraction apps first, and schedule Focus mode during your typical work or study hours to make the habit stick. For bedtime, enable the grayscale feature to reduce eye strain and signal your brain to wind down.

Digital Wellbeing offers a solid set of self-monitoring and control features that can genuinely help you manage your screen time. It's a free, ad-free tool worth trying if you want more intentional control over your digital life.